Health & Fitness

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Take the Necessary Precautions

Take the Necessary Precautions

Abdominal Aortic Aneurysms often occur without any symptoms and can kill rapidly . . . usually before treatment is possible.  Over 15,000 Americans die from this silent killer. So if you are over 65, you may consider asking for a diagnostic ultra-sound, CT or MRI, especially if you have high blood pressure, smoke, or have

Leafy Greens Lower Risk of Diabetes

Leafy Greens Lower Risk of Diabetes

People who ate the most greens, such as Chinese cabbage, kale and spinach had a 14% lower risk for type 2 diabetes than those who ate the least.  Leafy greens have magnesium (an anti-oxidant involved with glucose metabolism) which may explain the findings from the University of Leicester, England.  So be sure to add some

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